a GOOD DAY

Banana
Breakfast:
Oatmeal

Lunch:
Salad (WF)

---GYM---> 20 Minute 3/5 Interval & 45 Eliptical Interval
Weights: ARMS, Abs
10 Minute Walk Incline & 10 Minute (Arc Machine)


Snack: 15 almonds, 1/2 cup strawberries & kiwi

Dinner:
2 egg whites, 1 egg scrambled
Serving of Broccoli Raab

Snack: Yogurt with Blueberries

GYM: Had to have burned close t0 800-1,000 calories no lie!
Calorie Count:
1520 Calories
Protein: 101g
Carbs 186g
Lipids 44g

Good download for counting calories -- Cron-o-Meter
Just an FYI : )

Getting back into things as well. Working out twice a day even if it kills me!

tag team, back again...

so, here i go again. i'm not trying to diet, really, because i don't find it reasonable with the cost of fresh food and my complete lack of cash flow. if i do start dieting, it won't be by choice, but because i ran out of money and can't afford food. (jokes...) anyway, i'm just going to work out. i'm starting by setting small goals (not "i want to lose 30 lbs!") like, for instance, by the time i go home for thanksgiving, i want my family to ask me if i've lost weight. that's all. that's my first goal. my weight has stayed pretty much the same since before- still a road-hugging 164 lbs. not proud of that, obviously, but at least i haven't gained anymore. also, i want to look better for kevin. it makes me feel good when he looks at me and goes "mmmmmm!" and he can't keep his hands off me. i'm really going to try... because what the hell else do i have to do?

active

kevin got me a new game for the wii- called active. it lets you put in all your info and gives you a trainer. i'm doing a 30-day challenge, working out 4-5 days a week. every day the routine is different so you don't get bored. you can also take a fitness survey every day and document other activities. so far, it's been really good- working on getting back to eating well, and i do about a 20-minute workout everyday. that's it for now.

hmm.

back again... i killed the blog and fell off my diet almost immediately. didn't help that portland happened the next week and i ate like... well... like i was on vacation. i want to get back on. i want to, so badly. it's so effin hard though. i really don't have the money to go spend on special food for myself every week... and a lot of times when i do bring food home, i can't exactly write my name on my shit... parents would definitely take offense to that. so it disappears and i'm left with junk. i wish i had money to take a class... something to get in shape. but i don't. i'm super frustrated because i cannot, for the life of me, find a job. no one will hire me only for the summer. it's not worth the training at some place new. because i'm frustrated and stressed, i eat more. it sucks. bad. whatever.

done

so i guess i'm done with this blog. i think i can keep good enough track of myself just on the wii fit... pia, you haven't posted anything all weekend, and that's fine... but i was only making a blog for feedback's sake and maybe to keep other people motivated as well... i sent invites to ashley claire and melissa because they all expressed an "interest" in documenting things with me. clearly no one was serious. so, this is my last post.

Sundays

i think i'm not going to post for sundays. it should be a day of rest... and while i did "indulge" yesterday, i think i kept it within reason, and i still worked out. works for me.