Breakfast: Bowl of Steel Cut Oats & Raisins
Snack: Banana
Snack: Apple
Lunch: Kashi Lemongrass Coconut Chicken
Snack: Vanilla Soy Yogurt, Strawberries, Pineapple, Kiwi
Dinner: Low Sodium Turkey Sandwich on Multi-Grain with Spinach
Snack: Kashi Bar (can't remember which) & Watermelon
GYM:
30 Minutes of Chest/Shoulders circuit mixed with jumping jacks, mountain climbers, and high knees.
30 Minutes of Run/Walk intervals: 3 mins walk @ 3.0/4 mins run @ 6.0
My biggest goal is to incorporate more VEGGIES. I've gone as far as getting mixed vegetable bags that you can throw right into the microwave for convenience but I can't always find them.
Weigh-In = 122.5
Weight Loss = 5 lbs.
Subscribe to:
Post Comments (Atom)
i wish i could afford to go to a gym. hopefully when i move i'll have workout facilities available.
ReplyDeleteother problems i currently have: food available in my house. with money so tight i can't get to the grocery store as often as i'd like so i have to work with what i have here.
shitty weather here has also become a problem. all i can do for now is play outside... whether it's softball, walking lucy, or whatever else, i've been getting rained out a lot.
This comment has been removed by the author.
ReplyDeletealso... this is already working for me. seeing what you're eating and all the hard work you do, it makes me feel ashamed of how lazy i've been and then i want to work harder. so thank you.
ReplyDeleteYou don't necessarily need a gym to workout. Running has truly helped me. Also, Claire is the BEST with @home workouts. It takes a LOT LOT LOT of discipline but it gets you moving!
ReplyDeleteThanks for the comment, but don't feel ashamed. I was in that place, too. You have to re-do your entire life - it's HARD. I feel miserable telling my aunt and uncle I can't do dinner because their food is miserable and I'm crazy embarassed when people make fun of me for drinking water at the bar. But I'm losing weight. Set your goal and stick to it. The end :)