Breakfast- 1/2 cup fat free vanilla yogurt with strawberries, blueberries, and grape nuts, hot green tea (found it funny that the cronometer doesn't have green tea listed- and when i went to add it as a new food, i realized there's no nutrition information on tea. hmm.)
Snack- skipped
Lunch- 1/2 turkey sammich on whole wheat with spinach, tomato, cucumber, sprouts, light italian dressing
Snack- dried apricots (4)
Snack- 4 medium strawberries
Dinner- Subway flatbread with turkey and ham, spinach, cucumber, tomato, pickles, black olives... oh! and cheese! first time i had cheese in like 5 days.
water and fiber tablets
went out for drinks... had vodka and seltzer with a splash of cranberry.
took lucy for a walk (hike) at the dog park, came home and jumped rope for like 5 minutes.
not a great day.
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Not a bad day, either : )
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